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今天去爬飛鳳山9800步 石頭路爆汗加迷路
但是今天吃二餐 吃太多 有吃哈根冰淇淋
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.39g | Prot: 88.61g | Carbs: 111.47g.
Lunch: 干貝, 豬頰肉, 油炸鱈魚柳, 有皮雞翼（烘烤）. Dinner: 小黃瓜, 全聯 聖女小蕃茄, T骨牛排（0.5厘米脂肪）, 玉米筍. Snacks/Other: Häagen-Dazs 香草焦糖脆杏仁雪糕, 統一 麥香奶茶, 小潘 鳳凰酥, 蛋黃酥. more...
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1849 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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e11172001's Weight History
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