Weigh In record (no journal entry) for 11 May 2020
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89 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 40.52g | Prot: 56.10g | Carbs: 209.10g.
Breakfast: 義美 義美全脂鮮乳, 鮪魚蛋吐司. Lunch: 芒果, 鳳梨, 水煮蛋, 7-11 蒸地瓜, 芝司樂 (Cheesedale) 起司球. Dinner: 雞腿（不吃皮）. Snacks/Other: 媽宮 黑糖糕, Kirkland 科克蘭香烤綜合堅果, 盛香珍 蒟蒻椰果. more...
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Gaining 1.1 kg a Week
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中年大媽渴望標準體重's Weight History
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