Weigh In record (no journal entry) for 11 May 2020
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.03g | Prot: 71.48g | Carbs: 117.49g.
Breakfast: Sate Ayam, Sayur Pakis, Perkedel Jagung, Nasi Putih. Lunch: Sayur Pakis, Perkedel Jagung, Ikan Tuna Panggang, Nasi Putih, Rujak. Dinner: Ketupat, Rawon. Snacks/Other: Perkedel Jagung, Ikan Tuna Panggang, Ikan Tuna Panggang, Ikan Cakalang. more...
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Losing 43.9 kg a Week
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gungayumastanti's Weight History
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