Weigh In record (no journal entry) for 11 May 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 48.96g | Prot: 213.37g | Carbs: 241.83g.
Lunch: 양배추즙 100g, 정관장 홍삼정옥고, 밥, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어. Dinner: 열무김치, 삶은 계란, 잇메이트 훈제닭가슴살 오리지널, 밥, 오뚜기 옛날 사골곰탕, 야채손만두 (진선). Snacks/Other: 식물성 기름, 참외, 커클랜드 프로틴바 초콜렛브라우니, 보충제, 보충제. more...
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3171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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