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Elisha_Lin
Journal
11 May 20
Elisha_Lin's Journal, 11 May 20
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還好 還有維持住。沒變胖~
67.1 kg
Lost so far:
7.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1126 kcal
Fat: 29.67g | Prot: 56.36g | Carbs: 163.51g.
Breakfast:
UCC 無糖黑咖啡, 全家 燒肉牛五花烤飯糰.
Lunch:
全家 燒肉牛五花烤飯糰, 小黃瓜, 海帶(加醬油), 雞胸肉(烤製或烘焙,不吃皮), Costco 球芽甘藍.
Dinner:
全家 燒肉牛五花烤飯糰.
Snacks/Other:
肉包.
more...
2968 kcal
Exercise:
仰泳 - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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