Weigh In record (no journal entry) for 11 May 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.91g | Prot: 39.78g | Carbs: 73.45g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 龍鬚菜, 海帶（加醬油）, 白飯. Dinner: 香蕉. more...
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Gaining 0.7 kg a Week
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