Weigh In record (no journal entry) for 11 May 2020
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70 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 72.69g | Prot: 92.78g | Carbs: 219.05g.
Breakfast: 煎雞蛋, 西雅圖 極品拿鐵無加糖二合一, 奕順軒 金棗蛋糕, 全家 大甲芋泥花捲, 黑糖饅頭. Lunch: 米飯, 帶魚, 炒杏鮑菇, 炒香姑, 全聯 茭白筍, 四季豆, 炒空心菜, 白切雞, 味王 筍絲控肉. Dinner: 香蕉, 水煮蛋. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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