Weigh In record (no journal entry) for 11 May 2020
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 92.97g | Prot: 120.35g | Carbs: 155.05g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 水餃, 鵝肉, 豬肝, 鯊魚煙, 涼拌黃瓜, 海蜇（鹽乾）, 炒桂竹筍, 粉腸. Dinner: 三杯雞, 韭菜炒雞蛋, 白飯, 糙米飯. Snacks/Other: 鳳梨. more...
|
|
4357 kcal
|
Exercise:
有氧+徒手 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|