Weigh In record (no journal entry) for 10 May 2020
|
94.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 51.45g | Prot: 62.99g | Carbs: 95.64g.
Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tirol Queijo Mussarela (18g), Cenouras, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fc160869's Weight History
|