Weigh In record (no journal entry) for 10 May 2020
|
50.5 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 45.67g | Prot: 42.98g | Carbs: 170.52g.
Breakfast: Borges Natura, Nespresso Café Capsulas, Valor Cacao Puro en Polvo Desgrasado, Yosoy Bebida de Avena. Lunch: Onions , Egg, Zucchini, Tomatoes, Eggplant, Ametller Origen Boniato, Hacendado Tomate Frito, Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Birba Galletas Nuria. Dinner: Tomates, Calabacín, Ametller Origen Boniato, Cebollas, Hacendado Tomate Frito, Berenjena, Carrots, Birba Galletas Nuria, Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Pescanova Lomos de Bacalao. Snacks/Other: Moras, Níspero, Peras, Pineapple, Arándanos, Sandía, Lay's Patatas Fritas Gourmet, Alteza Aceitunas Rellenas de Anchoa. more...
|
|
1493 kcal
|
Exercise:
Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clararvalls's Weight History
|