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Início da mudança de alimentação 29/04/2020
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.75g | Prot: 45.68g | Carbs: 121.04g.
Breakfast: Qualitá Geléia de Morango, Bauducco Torrada Integral, Café com Leite Integral. Lunch: Banana Prata, Bife de Carne de Vaca, Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Toblerone Toblerone Mini. more...
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Losing 0.7 kg a Week
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