Weigh In record (no journal entry) for 16 May 2013
|
84.8 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 81.46g | Prot: 119.09g | Carbs: 51.76g.
Breakfast: Bacon, Spinach, Tomatoes, Avocados, EAS 100% Whey Protein Powder, Kirkland Signature Organic Brown Eggs. Lunch: Spinach, Fresh & Easy Organic Chicken Breast. Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Ralphs Original Beef Jerky, Blue Diamond Lightly Salted Almonds, Oranges, Blue Diamond Lightly Salted Almonds. more...
|
|
2244 kcal
|
Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|