Weigh In record (no journal entry) for 23 November 2008
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2008:
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1866 kcal
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Fat: 57.87g | Prot: 72.77g | Carbs: 272.67g.
Breakfast: Apples, Almonds, Raisins (Seedless), whole milk, Oats Cereal (Instant, Dry, Fortified). Lunch: emmental, pickle, butter unsalted, ketchup, mustard, Onions, raw ground beef 95%, hamburger bun. Dinner: sharlotka, bolognaise pizza. Snacks/Other: whole milk, hot cocoa, festival. more...
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1753 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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