dhyani2576's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

63.1 kg Lost so far: 7.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1015 kcal

Fat: 34.84g | Prot: 93.13g | Carbs: 79.16g. Breakfast: Muscle First Pro Isolate. Lunch: ABC Saus Sambal , KFC Paha Atas Original Recipe, White Rice, Muscle First Pro Isolate. Dinner: Finna Food Sambal Terasi Uleg, Boiled Egg, Regular Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Chiffon Cake. more...

567 kcal

Exercise: Weights plus treadmill run 15mins - 2 hours, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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dhyani2576's Journal, 10 May 20

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dhyani2576's Weight History