Weigh In record (no journal entry) for 10 May 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 65.79g | Prot: 110.95g | Carbs: 217.81g.
Breakfast: Финик, Auchan Mermelada Diet Melocoton, Банан, La Masía Aceite de Orujo de Oliva, Яичный Белок, Яйцо, Hacendado Sémola de Trigo. Lunch: Mercadona Atún Natural, Scitec Nutrition 100% Whey Isolate, Яблоко Голден, Royal Gelatina Tropical, Картофель, Капуста Белокочанная. Dinner: Пицца с Тунцом. Snacks/Other: Мороженое. more...
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1588 kcal
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Exercise:
Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Rimma Kh's Weight History
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