Weigh In record (no journal entry) for 10 May 2020
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74 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 57.20g | Prot: 82.13g | Carbs: 14.50g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Mercadona Leche Semidesnatada. Lunch: Montealbor Mojo Picón, Cerezas, Pescado Frito, Aceite de Oliva Extra Virgen, Atún al Horno Oa la Parrilla. Dinner: Pringá. more...
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Losing 3.5 kg a Week
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