Weigh In record (no journal entry) for 10 May 2020
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 34.36g | Prot: 191.38g | Carbs: 141.36g.
Breakfast: Self Omninutrition Proteine Premium, Le Naturelle Albume d'uovo, Esselunga Mandorle Sgusciate, Mandorle. Lunch: Pesto, Gamberi, Zucchine, Calamari, il Molino di Diego Farina di Grano Saraceno. Dinner: Pane Bianco Tostato, Finocchio, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Self Omninutrition Proteine Premium, Le Naturelle Albume d'uovo, Mele Granny Smith. more...
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2082 kcal
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Exercise:
Cooking - 1 hour and 12 minutes, Standing - 4 hours, Running (jogging) - 8/kph - 1 hour, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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