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effetto rientro in ufficio
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.13g | Prot: 85.54g | Carbs: 143.31g.
Breakfast: Pancake perfetti, Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Asparagi, Coop Zucchero di Canna Integrale, Baguette, Caffè Espresso, Roast Beef. Dinner: San Carlo Classica, Parmigiano (in Pezzi), Patate Crude, Finocchio Crudo, Parmalat Latte Parzialmente Scremato, Cipolle. Snacks/Other: Fragole, Kefir. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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chiara-ca's Weight History
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