Weigh In record (no journal entry) for 10 May 2020
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54.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.81g | Prot: 37.76g | Carbs: 146.75g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Хлеб Черный, Яичница. Lunch: Говядина, Рис Отварной. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Losing 1.2 kg a Week
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