Weigh In record (no journal entry) for 10 May 2020
|
78.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 28.48g | Prot: 46.04g | Carbs: 179.59g.
Breakfast: Raisins, Banana, Walnuts, Almonds, Oatmeal with Milk. Lunch: Boiled Chicken, White Rice. Snacks/Other: Plum, Bananas , Strawberries , Plain Pancakes . more...
|
|
2336 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|