Weigh In record (no journal entry) for 10 May 2020
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101 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 58.21g | Prot: 219.57g | Carbs: 273.41g.
Breakfast: AH Zomerfruit, AH Halfvolle Yoghurt Mild, Banaan, Body & Fit Whey Perfection, AH Basic Havermout. Lunch: AH Zoete Kleine Appeltjes, AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gebroken Sperzieboontjes, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Basmati Rijst. Snacks/Other: Côte d'Or Chokotoff, AH Gerookte Kipfilet, AH Kalkoenfilet Beleg, Calvé Pindakaas (20g), AH Basic Volkoren Brood, Body & Fit Whey Perfection, AH Gezouten Cashewnoten. more...
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Gaining 2.1 kg a Week
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