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karina noor
Journal
10 May 20
karina noor's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
64.1 kg
Lost so far:
1.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1471 kcal
Fat: 61.17g | Prot: 85.78g | Carbs: 139.17g.
Breakfast:
Tong Tji Green Tea Jasmine.
Lunch:
Fried Egg, Miso Soup, Tropicana Slim Beras Merah, Tuna in Oil (Canned).
Dinner:
Chatime Bubble Milk Tea, Ham (Whole, Cured, Roasted) , Nasi Putih.
Snacks/Other:
Mayora Beng Beng.
more...
1763 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karina noor's Weight History
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