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臀推10kg
內夾
外展
俯臥曲腿
坐姿曲腿
腿推25kg
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 158.03g | Prot: 127.10g | Carbs: 219.48g.
Lunch: 愛之味 玉筍, 火龍果, 玉米筍, 大漢 傳統板豆腐, 豬里肌, 好歡螺 螺螄粉, 好歡螺 螺螄粉-調料包. Snacks/Other: 北海 鱈魚香絲, 徽記 香辣味煮瓜子, 義美 芝麻蛋捲 (45克), 味王 王子麵 (40克). more...
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Gaining 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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