蓝百万's Journal, 10 May 20

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空腹，昨天外面连吃2顿，重了

82.9 kg Lost so far: 14.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1141 kcal

Fat: 40.19g | Prot: 63.54g | Carbs: 129.84g. Breakfast: 煮玉米, Yakult 低糖. Lunch: 烤羊肉, 酸菜（煮熟的）, 炒生菜, 蘑菇汤, 莜面. Dinner: 馄饨, 鸡腿（不吃皮）, 卤蛋. Snacks/Other: 可口可乐零度可乐. more...

2535 kcal

Exercise: 骑车 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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蓝百万's Journal, 10 May 20

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