Weigh In record (no journal entry) for 10 May 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 83.24g | Prot: 89.56g | Carbs: 155.52g.
Breakfast: 鳳梨. Lunch: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 7-11 開陽滷白菜, 炒青菜, 龍鬚菜, 獅子頭, 糙米飯, 白飯. more...
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3524 kcal
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Exercise:
有氧＋重訓 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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