Weigh In record (no journal entry) for 10 May 2020
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92 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 25.11g | Prot: 31.31g | Carbs: 68.13g.
Breakfast: Sayur Bening Bayam, Bakso Ayam. Dinner: Tahu Goreng, Telur Dadar, Tempe Mendoan, Nasi Putih. more...
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Losing 0.8 kg a Week
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Tegar Prasetyo's Weight History
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