Weigh In record (no journal entry) for 09 May 2020
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57.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.74g | Prot: 51.40g | Carbs: 113.78g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Thin & Crispy Four Cheese Pizza. Dinner: Raspberries, Blueberries, Total 0% Greek Yoghurt. Snacks/Other: Marks & Spencer Baked Sesame Pretzel Thins, Popchips BBQ Potato Chips, Robinsons No Added Sugar Orange & Pineapple, Graze Seaside Salt & Vinegar, Nescafe Skinny Cappuccino, Tesco Blackberries. more...
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Losing 0.6 kg a Week
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