Weigh In record (no journal entry) for 09 May 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 55.62g | Prot: 67.89g | Carbs: 233.09g.
Breakfast: Crostata alla Marmellata. Lunch: Melone, Sugo di Pomodoro, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Finocchio Crudo, Foglia Verde Insalata Mista. Dinner: Patatine Fritte fatte in Casa, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Prosecco, Calamari Fritti. Snacks/Other: Dolciando & Dolciando Coni Gelato Panna. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lenzigiacomo's Weight History
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