Weigh In record (no journal entry) for 09 May 2020
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62.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 23.42g | Prot: 65.71g | Carbs: 187.43g.
Breakfast: Kivi Meyvesi, Fora Zeytin Ezmesi, Krem Peyniri, Zeytin, Eti Mısır ve Pirinç Patlağı, Knorr Kremalı Tavuk Çorbası, Salça, Ayçiçek Yağı, Tavuk Göğüs Eti, Beyaz Un, Yumurta, Mis Light Süt. Dinner: Nuh Ankara Spagetti, Salça, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Yeşil Erik. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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