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kalau mau nurunin BB itu konsumsi kalorinya harus pas BMR atau kurang ya? tolong yg ngerti dong kasih penjelasan biar gasalah dietnya🙏
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 12.62g | Prot: 47.92g | Carbs: 78.92g.
Breakfast: Air. Dinner: Lapis Legit, Roti, Rumah Makan Sederhana Ikan Teri Kering, Jeruk Bali, Pisang Kepok Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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steady weight
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Pricia Rizky's Weight History
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