Weigh In record (no journal entry) for 09 May 2020
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85 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.05g | Prot: 74.80g | Carbs: 153.13g.
Breakfast: Manzana Verde, Espinacas Cocidas (Frescas), Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Lentejas Cocidas. Snacks/Other: Fit Graan Cereal Granola de Frutos Rojos, Pan de Queso, Fiocco Cereal Granola Coco y Pasas. more...
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Losing 14 kg a Week
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lisbhet.c.a's Weight History
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