Weigh In record (no journal entry) for 09 May 2020
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 42.84g | Prot: 50.30g | Carbs: 246.37g.
Breakfast: Açma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Pınar Aç Bitir Hindi Salam, Krem Peyniri, Haşlanmış Yumurta, Kuru Hurma, Muz. Dinner: Bal, Çilek, Muz, Fıstık Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Fıstık Ezmesi, Ceviz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZeynepRD's Weight History
|