Weigh In record (no journal entry) for 05 May 2020
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54.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 37.22g | Prot: 60.03g | Carbs: 106.27g.
Breakfast: Plain Yogurt, Blackberries , Raspberries , Bananas . Lunch: Tangerines (Mandarin Oranges) , Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheese, Spinach (with Salt, Drained, Cooked, Boiled) , Tomatoes, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) , Oranges , Strawberries . more...
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steady weight
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Judy_0711's Weight History
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