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ramazanda kilo verebilen cindir
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.96g | Prot: 38.45g | Carbs: 101.66g.
Breakfast: Süt, Sütaş Süzme Peynir, Hurma, Kuru İncir, Gün Kurusu. Dinner: Hurma, Yeşil Erik, Sütaş Süzme Yoğurt , Kuru Üzüm, Yumurtalı Ispanak, Mevsim Salata. Snacks/Other: Muz, Süt, Badem. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kiloveremeyenbiri's Weight History
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