Weigh In record (no journal entry) for 09 May 2020
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.56g | Prot: 46.90g | Carbs: 91.41g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Paulista Leite Integral, Café Brasileiro Café. Lunch: Manga Palmer, LAR Filezinho de Frango (Sassami), Pepino (Descascado), Beterrabas, Batata Inglesa Cozida, Hortifruti Repolho Branco Cru, Cenouras. Dinner: Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural. more...
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2491 kcal
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Exercise:
Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, aerohiit - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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telcosta's Weight History
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