paryciotti's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

64.5 kg Lost so far: 3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

836 kcal

Fat: 20.99g | Prot: 60.66g | Carbs: 106.61g. Breakfast: Rodilla Sandwich Tipo Rodilla, Café con Leche Descremada. Lunch: Plátano Maduro Hervido, Hacendado Hamburguesa de Pollo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Claras de Huevo. Snacks/Other: Hacendado Yogur Griego Fresa. more...

1857 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paryciotti's Journal, 09 May 20

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