sevcanarsla's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

63 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

762 kcal

Fat: 38.50g | Prot: 29.20g | Carbs: 80.81g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Bal, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata. Snacks/Other: Badem, Yeşil Elma, Buono Sütlü Çikolata, Şekersiz Türk Kahvesi. more...

1531 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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sevcanarsla's Weight History

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sevcanarsla's Journal, 09 May 20

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sevcanarsla's Weight History