Weigh In record (no journal entry) for 09 May 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 181.52g | Prot: 117.58g | Carbs: 220.04g.
Breakfast: Cacahuates, Alpro Leche de Almendras sin Azúcar, Huevo, Melón, Peras, Queso Brie. Lunch: Casa Tarradellas Fuet, Valor Chocolate Negro 92% sin Azúcares Añadidos, Plátano, Melón , Almendras. Dinner: Bayas de Goji, Hacendado Yogur Griego Natural, Aguacate, Frambuesas, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Boniato, Tomates Cherry, Zanahoria, Lechuga de Hoja Verde, Pistachos. Snacks/Other: Zanahoria, Queso Crema Ligero, Hacendado Chocolate Negro 85%. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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MMPPJJ02's Weight History
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