Weigh In record (no journal entry) for 09 May 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 63.78g | Prot: 84.46g | Carbs: 233.02g.
Breakfast: Bjorg Pain Complet, Nestlé Yaos le Yaourt A la Grecque. Lunch: Nutella Nutella, Fruits Confits, Bjorg Pain Complet Protéines, Poivrons, Sojasun Yaourt Nature, Isio 4 Huile, Monoprix Beurre Doux, Riz Basmati (Cuit). Dinner: Harry's Pain de Mie, Miel, Oeuf, Blanc d'Oeuf Cuit, Carrefour Amandes . Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Myprotein Maltodextrine, Auchan Banane, Carrefour Amandes. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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