Weigh In record (no journal entry) for 09 May 2020
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148.6 kg
Lost so far: 10.2 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.93g | Prot: 28.06g | Carbs: 110.09g.
Breakfast: Amazing Herbs Black Seed Oil, Protein Smoothie. Dinner: White Bean Soup, Amazing Herbs Black Seed Oil. Snacks/Other: Melaleuca FiberWise Berry, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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steady weight
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JuJoMa81's Weight History
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