Weigh In record (no journal entry) for 09 May 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.83g | Prot: 66.46g | Carbs: 120.63g.
Breakfast: Migros Ezine Peyniri, Kellogg's Yulaf Ezmesi, Kızarmış Yumurta, Sütaş Süzme Peynir. Dinner: Yoğurtlu Makarna, Dana Etinden Yapılan Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Karpuz, Badem, Ülker Damla Çikolata, FitNut Fıstık Ezmesi, Hurma. more...
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1602 kcal
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Exercise:
RPM - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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aburcuburcuk's Weight History
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