Weigh In record (no journal entry) for 09 May 2020
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 81.86g | Prot: 151.01g | Carbs: 172.22g.
Breakfast: Maçã. Lunch: Campainha Queijo Flamengo , Guloso Molho Francesinha, Fumadinho Fiambre da Pá, Cenouras, Ovo. Dinner: Lidl Filetes de Pescada, Tomates, Azeitonas Pretas, Pepino (Descascado), Cenouras, Pingo Doce Presunto 5 Meses de Cura, Ovo. Snacks/Other: Sondey Línguas de Gato, Fin Carré Chocolate Negro, Amendoim com Casca (Casca Não Consumida), Starbucks Salada de Frutas, Café Pré-Adocicado com Açúcar, Continente Tremoço Extra. more...
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2965 kcal
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Exercise:
Running - 11/kph - 1 hour and 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jlmartins24's Weight History
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