Weigh In record (no journal entry) for 09 May 2020
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 45.54g | Prot: 74.60g | Carbs: 19.00g.
Breakfast: Mercadona Leche Semidesnatada, Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Hacendado Fresa o Freson, Aceite de Oliva Extra Virgen, Emperador a la Plancha. Dinner: Pescado Frito. Snacks/Other: Leche de Almendras Azucaradas. more...
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Gaining 2.1 kg a Week
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