Weigh In record (no journal entry) for 09 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 18.32g | Prot: 96.84g | Carbs: 241.18g.
Breakfast: Singkong Rebus, Singkong Rebus, Sambal Goreng Kentang. Dinner: Hati Ayam, Bakso Ikan, Sambal Goreng Kentang, Singkong, Singkong Rebus. Snacks/Other: Kurma, Pepaya. more...
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2076 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sitting - 6 hours, Washing Dishes - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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