Weigh In record (no journal entry) for 09 May 2020
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 60.21g | Prot: 68.87g | Carbs: 101.57g.
Lunch: 아메리카노, 방울 토마토, 아보카도, 식빵 토스트. Dinner: 새우구이, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 일반 마요네즈, 무생채, 연어구이, 단호박찜. Snacks/Other: 귤, 롯데 스크류바. more...
|
|
1411 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahlenpark's Weight History
|