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划船*2-11kg
高拉背-9kg
引體向上-32k
飛鳥-11kg
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4279 kcal
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Fat: 256.30g | Prot: 220.46g | Carbs: 273.64g.
Lunch: 青松農場 泰式涼拌青木瓜, 愛之味 玉筍, 火龍果, 芒果, 炒桂竹筍, 雞心, 雞腳, 虱目魚, 金蘭 筍茸. Snacks/Other: 徽記 香辣味煮瓜子, 麗滋 巧克力三明治餅乾. more...
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Gaining 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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