|
yo puedo con todo
|
87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 15.61g | Prot: 51.29g | Carbs: 137.00g.
Breakfast: Agua de Limón, Doña Paisa Arepa Extradelgada con Queso y Margarina, Fiocco Cereal Granola Coco y Pasas. Lunch: Rebanadas de Jamón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Banano, Leche, Toning Multi Granola. Snacks/Other: Manzana Verde. more...
|
|
2759 kcal
|
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisbhet.c.a's Weight History
|