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重訓的隔天
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.45g | Prot: 76.25g | Carbs: 176.98g.
Breakfast: 蒸蛋, 壽司. Lunch: 卜蜂 唐揚炸雞, 沙拉, 味噌湯, 蒸蛋, Costco 無骨牛小排, 白飯, 爭鮮 鮭魚生魚片, 油炸蝦（有麵包糠及粉漿）. Dinner: 大成 嫩煎雞腿排, 地瓜葉, 紅燒茄子, 白飯. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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