Weigh In record (no journal entry) for 09 May 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.10g | Prot: 75.22g | Carbs: 71.75g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 酮版 脆煎伊比利松阪豬, 全聯 洋蔥, 豆腐, 木耳, 白飯, 炒大白菜, 小白菜, 豆腐, 香菇, 五花肉. Dinner: 嘉康利 大豆蛋白. more...
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Losing 2.8 kg a Week
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