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ayunaa 16:50
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.42g | Prot: 82.17g | Carbs: 99.41g.
Lunch: Manzana Verde, La Virginia Té Verde, Kiwi, Dahi Yogur Sabor Natural. Dinner: Tratenfu Leche de Almendras, ENA Whey Protein (30g), Milanesa de Pollo, Tomates, Palta. Snacks/Other: La Serenísima Queso en Fetas Danbo, Carrefour Jamón Cocido Feteado, Pan Blanco, Natura Mayonesa, Playadito Yerba Mate. more...
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1355 kcal
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Exercise:
Gym - 29 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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